CEU
Silver Sneakers Cardio Circut CEU
Located at the:
Harding Place Family YMCA, 615-834-1300,
High Definition CEC
Stop going through the motions in strength class and learn effective design for a complete body conditioning routine. Focusing on one muscle group at a time instructors will learn programming for endurance and strength that are grounded in the concepts of muscular balance, targeting fast-twitch and slow-twitch muscle fibers, and working to, but not beyond, fatigue.
There is a practical portion so please come prepared to work out.
BOSU Lower Body Solution
