| Title: |
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Group Cycle Instructor |
| Category: |
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Health & Wellness |
| Style: |
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Teacher Led |
| Type: |
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| Prerequisites: |
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This course teaches exercise instructors the basic biomechanics and philosophical principles of Pilates exercise. Participants will learn a series of Pilates mat exercises which are designed to improve muscle strength and flexibility, balance, posture and overall well-being. Also included is information on how to incorporate Pilates exercises into effective group exercise and personal training programs. Practical sessions included.
This course is designed to train staff members in the basics of conducting all varieties of group exercise classes. Course content includes the practical application of cardiorespiratory and neuromuscular exercise science, leadership and teaching skills for group exercise instructors, behavior modification and motivation information, and a practical session on general exercise selection and execution. This course is the required prerequisite for all other courses in the YMCA of the USA Health and Fitness Group Exercise track.
This course is designed to train staff members in the basics of conducting all varieties of group exercise classes. Course content includes the practical application of cardiorespiratory and neuromuscular exercise science, leadership and teaching skills for group exercise instructors, behavior modification and motivation information, and a practical session on general exercise selection and execution. This course is the required prerequisite for all other courses in the YMCA of the USA Health and Fitness Group Exercise track.
This course is designed to train staff members in the skills needed to conduct traditional group exercise classes such as step and high/low aerobics. Course content includes movement choreography and pattern development, skills for teaching group aerobic classes, class structure and components, practical sessions, and a practical examination.
This course is designed to train staff members in the basics of conducting all varieties of group exercise classes. Course content includes the practical application of cardiorespiratory and neuromuscular exercise science, leadership and teaching skills for group exercise instructors, behavior modification and motivation information, and a practical session on general exercise selection and execution. This course is the required prerequisite for all other courses in the YMCA of the USA Health and Fitness Group Exercise track.
