Wellness
Healthy Lifestyle Principles
This is the pre-requisite course for all other YMCA of the USA Health and Fitness certifications. It provides practical and theoretical information for instructors of all YMCA health and fitness programs, including information on effective leadership, basic physical activity and healthy lifestyles principles, and program safety guidelines. The course also covers the YMCA mission, philosophy, and the national program training and certification system.
Manual: YMCA Healthy Lifestyle Principles, fourth edition (0-7360-5576-2), $27.
Healthy Lifestyle Principles
This is the pre-requisite course for all other YMCA of the USA Health and Fitness certifications. It provides practical and theoretical information for instructors of all YMCA health and fitness programs, including information on effective leadership, basic physical activity and healthy lifestyles principles, and program safety guidelines. The course also covers the YMCA mission, philosophy, and the national program training and certification system.
Manual: YMCA Healthy Lifestyle Principles, fourth edition (0-7360-5576-2), $27.
Healthy Lifestyle Principles
This is the pre-requisite course for all other YMCA of the USA Health and Fitness certifications. It provides practical and theoretical information for instructors of all YMCA health and fitness programs, including information on effective leadership, basic physical activity and healthy lifestyles principles, and program safety guidelines. The course also covers the YMCA mission, philosophy, and the national program training and certification system.
Manual: YMCA Healthy Lifestyle Principles, fourth edition (0-7360-5576-2), $27.
Healthy Lifestyle Principles
This is the pre-requisite course for all other YMCA of the USA Health and Fitness certifications. It provides practical and theoretical information for instructors of all YMCA health and fitness programs, including information on effective leadership, basic physical activity and healthy lifestyles principles, and program safety guidelines. The course also covers the YMCA mission, philosophy, and the national program training and certification system.
Manual: YMCA Healthy Lifestyle Principles, fourth edition (0-7360-5576-2), $27.
Healthy Lifestyle Principles
This is the pre-requisite course for all other YMCA of the USA Health and Fitness certifications. It provides practical and theoretical information for instructors of all YMCA health and fitness programs, including information on effective leadership, basic physical activity and healthy lifestyles principles, and program safety guidelines. The course also covers the YMCA mission, philosophy, and the national program training and certification system.
Manual: YMCA Healthy Lifestyle Principles, fourth edition (0-7360-5576-2), $27.
Foundations of Strength & Conditioning
A new instructor level certification course specifically designed for YMCA fitness center staff. Course content includes member service and orientation procedures, leadership and relationship building strategies for working with members, exercise science and practical applications, and exercise instruction for strength, flexibility, and cardiovascular training. Course includes practical sessions using various exercise equipment, case studies, and a written exam.
Foundations of Strength & Conditioning
A new instructor level certification course specifically designed for YMCA fitness center staff. Course content includes member service and orientation procedures, leadership and relationship building strategies for working with members, exercise science and practical applications, and exercise instruction for strength, flexibility, and cardiovascular training. Course includes practical sessions using various exercise equipment, case studies, and a written exam.
Foundations of Strength & Conditioning
A new instructor level certification course specifically designed for YMCA fitness center staff. Course content includes member service and orientation procedures, leadership and relationship building strategies for working with members, exercise science and practical applications, and exercise instruction for strength, flexibility, and cardiovascular training. Course includes practical sessions using various exercise equipment, case studies, and a written exam.
Foundations of Strength & Conditioning
A new instructor level certification course specifically designed for YMCA fitness center staff. Course content includes member service and orientation procedures, leadership and relationship building strategies for working with members, exercise science and practical applications, and exercise instruction for strength, flexibility, and cardiovascular training. Course includes practical sessions using various exercise equipment, case studies, and a written exam.
Foundations of Strength & Conditioning
A new instructor level certification course specifically designed for YMCA fitness center staff. Course content includes member service and orientation procedures, leadership and relationship building strategies for working with members, exercise science and practical applications, and exercise instruction for strength, flexibility, and cardiovascular training. Course includes practical sessions using various exercise equipment, case studies, and a written exam.
