YMCA of Middle TN Learning Experiences

1000 Church Street Nashville, TN 37203 - 615-259-9622 - Directions

Upcoming Courses

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Unity 102
04/17/2010 9:00am - 1:00pm
Title:   Unity Training 102
Category:   Local
Style:   Teacher Led
Type:  
Prerequisites:   Must have current Unity Log in information
Description:  

For everyone that is interersted in better understanding the Unity system, needs to improve Unity skills and comprehension, or just needs to practice, this training is for you! Unity training 102 will give you a more in debth look at all of the services Unity has to offer.

Class is limited to 12 participants so register early!

Manual:  
What to Bring:  
Requirements:  
Additional Info:  

Cancellation Policy: Participants that are unable to attend registered training must give 24 hours notice to Learning Experiences to avoid a $20 service charge to their center.

 

To Register Click HERE.

High Definition CEC
04/17/2010 12:00pm - 4:00pm

Stop going through the motions in strength class and learn effective design for a complete body conditioning routine.  Focusing on one muscle group at a time instructors will learn programming for endurance and strength that are grounded in the concepts of muscular balance, targeting fast-twitch and slow-twitch muscle fibers, and working to, but not beyond, fatigue.

There is a practical portion so please come prepared to work out.

Cost: Cost is $39 and must be paid prior to class. Your place will be reserved ONLY upon receipt of payment. Checks will be held until the start of class to ensure there are enough participants. Make checks payable to YMCA of Middle Tennessee & mail to Leah Steinburg at the Bellvue Family YMCA.

Location: Downtown YMCA

Additional Info: If you have questions regarding this course, please contact Deirdre Morris at Deirdre321@hotmail.com or Leah Steinberg at lsteinberg@ymcamidtn.org

Register Now!

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