Pilates Instructor
This course teaches exercise instructors the basic biomechanics and philosophical principles of Pilates exercise. Participants will learn a series of Pilates mat exercises which are designed to improve muscle strength and flexibility, balance, posture and overall well-being. Also included is information on how to incorporate Pilates exercises into effective group exercise and personal training programs. Practical sessions included.
Prerequesites: Current CPR YMCA Healthy Lifestyle Principles certification Foundations of YMCA Group Exercise or YMCA Group Exercise instructor (current) certification
Manual: YMCA Pilates Instructor Manual
Cost of Manual is $26. Order Manual from YMCA Program Store @ 1-800-747-0089. ISBN#0-7360-5142-2
Location: Downtown YMCA
Cost: $60
To Register Click HERE
